The Cold Element
At Celsius Contrast, our ice bath is chilled between 3 and 7 degrees Celsius, creating the perfect environment for contrast therapy.
Looking for a milder chill? Temperatures between 8°C and 12°C are available on request, though cannot be guaranteed for back-to-back bookings. We recommend contacting us in advance to ensure we can meet your preferred setting.
Our chiller ensures constant water circulation. This prevents a “thermal layer” from forming around your body, providing a deeper, more constant chill.
Benefits
Stepping into an ice bath at Celsius Contrast offers a range of noticeable benefits. Regular sessions can help ease muscle soreness and speed up recovery, making them popular with athletes and anyone staying active. The cold water also encourages better circulation and helps fight inflammation throughout the body. Beyond physical recovery, many people find that the process boosts their mood and leaves them feeling refreshed and focused. Whether you’re recovering from a workout or seeking mental clarity, ice bath therapy supports both body and mind at every visit.
Master the chill
During your plunge, the key is to focus on your breath—slow, steady exhales help calm your body and mind, guiding you past the initial shock of the cold.
By calming your breath, you calm your mind, allowing you to move past the cold and into a state of deep, focused clarity.
You don’t need to stay in long; two to five minutes in the ice bath is all it takes to feel the benefits.